1:1 Coaching Program
BACK TO BALANCE
Who is this program for?
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anyone experiencing chronic gut issues like IBS, IBD, gas, bloating and cramps
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if you've been diagnosed with an autoimmune condition
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if you have chronic fatigue, experience afternoon energy crashes, trouble getting out of bed & lacking motivation
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if you have PCOS, hormonal imbalances irregular periods, painful periods, hormonal acne
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just coming off of birth control or plan to soon
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struggle to fall asleep & stay asleep at night
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if you aren't sure what it means to "eat healthy", lack the time or motivation to fuel your body with real foods, need recipe & meal prep ideas
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want to address toxic burden, bacterial overgrowth, heavy metals and parasties
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What will we cover?
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getting to the root cause of your symptoms and healing them for good
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adequate nutrition for you, creating healthy habits and routines that will fit into your life
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addressing hormonal imbalances, painful periods, missing periods and PMS
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tracking your cycle, being more in tune with your body and how you can sync your cycle to your life
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nervous system regulation & stress management practices you will actually stick to
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education on using clean personal care products and removing toxins from your home
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functional lab testing (HTMA test included) to determine mineral deficiencies and stress response
what's included?
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3-6 month personalized plan
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bi-weekly 1:1 zoom calls
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HTMA testing (included), functional stool testing (optional add on) & lab interpretation
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constant support via text / email
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main focus & goal each week to make sure you stay consistent and are creating sustainable habits
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full accountability and support from me
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step by step plan determined from the lab results
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healthy weekly recipe ideas created to fit your lifestyle
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unlimited access to the course with resource guides, shopping lists & more
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guided meditations & yoga classes