I started my journey in health with a degree in biology and chemistry. But when I stopped taking hormonal birth control my senior year of college, my health completely crashed—I was diagnosed with PCOS and IBS, struggled with painful bloating, weight gain, acne, anxiety, and fatigue, and felt completely dismissed by doctors. That experience led me on an eight-year journey around the world, studying yoga, Ayurveda, herbalism, and ancestral healing practices in places like India, Southeast Asia, Costa Rica, and Guatemala. Through these experiences, I learned that true healing is about more than just food—it’s about nourishing the mind, body, and soul.

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For the past five years, I’ve worked as a hormone health coach, helping women balance their cycles, heal naturally, and reclaim their energy. Through my work, I’ve supported so many new moms struggling with postpartum hormone imbalances, sleep deprivation, and nutrient depletion—women who weren’t getting their cycles back, weren’t nourishing themselves properly, and felt completely overwhelmed. Seeing this deep need for real support is what led me to become a doula. I knew I wanted to help women not just through pregnancy and birth, but through postpartum—the phase that is so often overlooked.

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Now, as both a holistic doula and hormone health expert, I support women in every phase of life—from cycle health and menstrual empowerment to preconception, pregnancy, birth, and postpartum care. I am passionate about helping women understand their bodies, live in sync with their cycles, and feel truly in tune with their natural rhythms. Whether you're learning to track your cycle, preparing your body for conception, or navigating the postpartum transition, I am here to guide and support you every step of the way.

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Cooking is one of my greatest passions, and I believe that real, home-cooked, nutrient-dense food is medicine. Through my travels, I’ve developed a deep knowledge of medicinal foods, mineral-rich meals, and ancestral cooking practices that focus on true nourishment. I believe in cooking with love, using real, whole ingredients—no processed shortcuts, just real food that fuels the body, heals the gut, and restores balance. I bring this passion into my work with clients, especially postpartum mothers, ensuring they are deeply nourished so they can recover, thrive, and show up fully for themselves and their families.