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Raw Carrot Caramel Balls

Updated: Jul 12, 2021

WOOWW. These are to die for. Gooey and caramely and sweet and spicy. Like a raw carrot cake, but better. In my opinion! To be honest, I even eat these for breakfast. Why not, right?!

You don't want to miss these!

Healthy, vegan, gluten free and guilt free perfect little bite sized heaven.

They're no bake & super simple. All you need is a food processor or high speed blender.

I like to store them in the freezer for the ultimate caramel texture. This way, they will totally last indefinitely!

How to make raw carrot balls:

All you really have to do is pulse everything together in a food processor! It's that easy. I like to soak the dates before hand to make sure they're extra gooey and easy to blend. If you're blessed with the date Gods of medjools in your area - then you probably don't need to! I think it makes it a little easy on the food processor too, though. Simply cover the dates with boiling water and let sit for 15-20 minutes while prepping the rest of your ingredients!


Prep time: 15 mins

Total time: 35 mins

Servings: Makes 16 balls


  • 1 cup shredded carrots

  • 1/2 cup dates

  • 1/2 cup raisins

  • 1 cup almond flour

  • 1/2 cup nut butter

  • 1/2 cup walnuts

  • 1 tsp cinnamon powder

  • 1/2 tsp ginger powder

  • 1/4 tsp nutmeg powder

  • vanilla extract

  • 1/2 cup unsweetened coconut flakes to roll in


  1. Soak the dates in boiling water for 15-20 mins to hydrate.

  2. Shred the carrots.

  3. Add all of the ingredients (except for coconut flakes) to a food processor and pulse until a ball of dough forms.

  4. Chill in fridge for 10-15 mins.

  5. Fill a bowl with the coconut flakes.

  6. Roll dough into bite size balls then place into the coconut flakes to cover completely.

  7. Store in a tupperware in the fridge / freezer.


Store in an airtight container in the fridge for up to a week or in the freezer indefinitely.


- Flour can be swapped out for oat flour, coconut flour or what ever else you have on hand.

- If consistency is too dry, add a bit of coconut oil. Similarly if you find it too wet, add more flour.

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